Equilates taster session

Equilates focuses on isolating different muscle groups which will help you to develop an independent seat. Sessions are for the rider only for this taster session and last for 30 minutes. They are mat based but may include use of a stability ball. All 4 classes on this day are structured in the same way and can cater for ANY LEVEL OF EXPERIENCE. Clothing recommended to wear: Loose and comfortable enough to allow freedom of movement and breathing, and socks or bare feet. You will be required to fill out a health screening form on site before your session.
This Equilates taster session will be part of Silkwood Equestrian's equine rehabilitation open day. There will be various talks and demonstrations on the day by equine experts and enthusiasts. We encourage everyone to come along and enjoy the day and all it has to offer. Although your session will not be interrupted or overheard it may be observed from outside the classroom if there is interest in this activity.

Sponsored by: LIVE PILATES